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STOTT PILATES(r) Essential BOSU(r) Workout DVD
Product Information
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1364427
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STOTT PILATES(r) Essential BOSU(r) Workout DVD
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| | | Boost your flexibility, endurance, and agility while reinforcing balance and stability with the STOTT PILATES(r) Essential BOSU(r) Workout DVD. Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and postural alignment. It's ideal for rehabilitation, athletic training and core conditioning. You'll improve alignment and feel your abs grow stronger.
| FeaturesSTOTT PILATES(r) Photography (c) Merrithew Corporation is a (tm)/(r) Trademark or Registered Trademark of Merrithew Corporation, used under license. BOSU(r) is a registered trademark of BOSU Fitness LLC, used with permission.
- 146-minute DVD with a 43-minute workout
- Covers 39 exercises
- Level of difficulty: 3
- Requires exercise mat and BOSU(r) Balance Trainer (not included)
- DVD extra bonus workouts - try 2 other titles
- 53 bonus exercise clips
- Workout with music only
- DVD English DV-81199
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